19th
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I’m trying to be virtuous before leaving LOL
I’ve had quite a good week stepwise although not much aerobic pace walking… so here goes
Week from October 10th to October 17th
Saturday: 7,500 steps, 15 mn aerobic walk
Sunday: rest, rest and rest again
Monday: 13,276 steps
Tuesday: One-hour stretching lesson, 4,420 steps
Wednesday: 14,664 steps, walking really fast but didn’t time aerobic walking
Thursday: 12,580 steps
Friday: one-hour stretching lesson, 6,348 steps
And as a bonus, as…
I will go out and take some photos later so you can see the dreadful effects of snow that comes too soon. Most leaves were still on the trees, so many trees were weighted down and broken by this snow. One rather near my house, but it didn’t hit the building when it came down.
I’ve gone too long without posting- will try to do better! Especially since Claude may be out of touch for a while.
Tues. Oct 6 – 10491 steps (6443 aerobic)
Wed. Oct. 7 – 6294 steps, none aerobic – this was my…