Sep
16th
Thu
16th
Well, as Lia noted in her comment to my last entry, it’s 2 steps forward and 1 step back. I am getting back to exercise but oh, so slowly. I have to keep reminding myself that I was VERY sedentary for almost 6 weeks and it will take a while to get my conditioning back–and I still need to treat my knee tenderly (really, both knees need TLC).
I’ve been doing my full PT routine every other day and adding in some brief intervals of aerobic exercise. I finally joined a gym so that I can use the…
