Jun
7th
Mon
7th
This has been an anxious and difficult week. My brother-in-law died last Thursday after suffering a stroke on Monday while working in Jakarta. My sister flew to Jakarta on Tuesday. So, not only have I been feeling sad about his death but I’ve been concerned about my sister with such a long trip and difficult news that greeted her.
Exercise does help with anxiety but it’s also easy to get caught up in waiting for the phone to ring and let exercise go. Here’s my record (as best I remember–I…
